kmar's Journal, 27 Sep 17

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Weigh In record (no journal entry) for 27 September 2017

103.7 kg Lost so far: 0 kg. Still to go: 13.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2017:

970 kcal

Fat: 45.56g | Prot: 24.44g | Carbs: 130.57g. Breakfast: International Delight Hazelnut Coffee Creamer, Boiled Egg. Dinner: Progresso Vegetable Classics Split Pea with Bacon Soup, Butter (Salted). more...

204 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Callenetics warmup - 5 minutes, Trampolining - 5 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.3 kg a Week

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kmar's Journal, 27 Sep 17

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kmar's Weight History