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After sitting at the same weight for the past 2 days, I've started to move in the right direction again.
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93.4 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 58.24g | Prot: 43.93g | Carbs: 134.68g.
Lunch: water, blue cheese, mixed salad, big bleu, cucumber. Dinner: water, sour cream, cheddar cheese, refried bean, flour tortilla. Snacks/Other: chocolate milk, brownie. more...
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Losing 6.4 kg a Week
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