Weigh In record (no journal entry) for 27 September 2017
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97.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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731 kcal
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Fat: 42.19g | Prot: 46.50g | Carbs: 43.09g.
Breakfast: Café (Infusão), Piracanjuba Creme de Leite, Morangos. Lunch: Paleta Bovina. Dinner: Hemmer Ketchup Zero, Queijo Parmesão (Ralado), Pepino (com Casca), Piá Manteiga de Primeira Qualidade com Sal, Alface Americana, Aurora Hamburger. Snacks/Other: Piá Bebida Lactea Fermentada com Polpa de Morango, Tirol Queijo Prato Lanche, Excelsior Peito de Frango Defumado. more...
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Losing 2.8 kg a Week
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sueellenliesch's Weight History
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