Weigh In record (no journal entry) for 27 September 2017
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75.9 kg
Lost so far: 8.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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2003 kcal
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Fat: 69.24g | Prot: 57.79g | Carbs: 300.91g.
Breakfast: Dona Benta Bolo Festa Pronto, Nestlé Leite Condensado. Lunch: Suco de Laranja Natural, Café com Leite e Açúcar, Coxinha. Dinner: Seara Lasanha 4 Queijos, Croissant de Chocolate. Snacks/Other: Maçã, Cotochés Leite Semidesnatado, Natural Gurt Iogurte de Graviola, Água de Coco, Cremossim Da Bahia Sorvete De Iogurte. more...
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2647 kcal
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Exercise:
Shopping - 30 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 10 minutes, Martial Arts - 1 hour and 15 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 12 hours. more...
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Losing 1.8 kg a Week
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