Weigh In record (no journal entry) for 27 September 2017
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61.1 kg
Lost so far: 11.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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542 kcal
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Fat: 34.55g | Prot: 44.78g | Carbs: 13.09g.
Breakfast: BelGioioso Sliced Mild Provolone Cheese, Coffee, Shamrock Farms Fat Free Half & Half. Lunch: Silk Pure Almond Milk - Unsweetened Original, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Dinner: Costco Angus Beef Patties. more...
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Losing 4.4 kg a Week
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Janaina Santos Anke's Weight History
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