Weigh In record (no journal entry) for 27 September 2017
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74.2 kg
Lost so far: 10.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1868 kcal
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Fat: 61.94g | Prot: 152.92g | Carbs: 176.07g.
Breakfast: Aguila Chocolate Semiamargo, Café Cortado. Lunch: Dia Anillitos de Limon, Batata, Queso Cheddar, Dánica Barbacoa, Bollo, Maggi Puré de Papas, Paladini Medallones de Pollo, Pechuga de Pollo a la Plancha. Dinner: Milanesa de Ternera, Paladini Paleta Cocida, Maggi Puré de Papas, Aleluya Mostaza con Miel, Barraza Muzzarella, Hamburguesa Casera. Snacks/Other: Paladini Paleta Cocida, Queso Cheddar, Dia Pan Lactal, Café Cortado. more...
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2223 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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FACUNDO CAPURRO's Weight History
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