Weigh In record (no journal entry) for 27 September 2017
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102.7 kg
Lost so far: 22.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1350 kcal
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Fat: 35.19g | Prot: 107.22g | Carbs: 137.45g.
Breakfast: Cappuccino, Cappuccino, Elle & Vire Beurre Doux Léger 20%, Lipton Thé, Confitures et Conserves, Carrefour Biscotte au Froment. Lunch: Cappuccino, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Céleri, Tomates, Carottes, Barilla Spaghetti, Oignons. Dinner: Oignons, Carrefour Fromage Blanc 3,2%, Endive, Whisky, Blanc de Poulet Grillé Rôti ou Cuit au Four, Carrefour Fromage Blanc 3,2%, Tomates. more...
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3222 kcal
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Exercise:
Cooking - 5 minutes, Driving - 1 hour, Watching TV/Computer - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Leraq30630's Weight History
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