Weigh In record (no journal entry) for 27 September 2017
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62.7 kg
Lost so far: 3.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1192 kcal
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Fat: 50.65g | Prot: 131.16g | Carbs: 49.38g.
Breakfast: Lait Entier, Francine Farine de Sarrasin, Oeuf, Delisse Fromage Blanc 0%, Myprotein Impact Whey Protein (25g). Lunch: Bonduelle Purée Délice 4 Saveurs, Clémentines, Steak Haché 5%. Dinner: Côtelette de Porc, Clémentines, Boursin Ail et Fines Herbes, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Snacks/Other: Myprotein Impact Whey Protein (25g), Fleury Michon Blanc de Dinde (30g), Fleury Michon Blanc de Dinde (30g). more...
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2120 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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carrougne's Weight History
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