Weigh In record (no journal entry) for 27 September 2017
|
108.0 kg
Lost so far: 30.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2017:
|
2993 kcal
|
Fat: 132.15g | Prot: 117.68g | Carbs: 321.42g.
Breakfast: Sabra Guacamole Classic Singles, Young Green Onions, Amy's Black Bean Vegetable Enchilada Dinner, Huy Fong Foods Sriracha Hot Chili Sauce, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup. Lunch: Coca-Cola Diet Coke, Godfather's Pizza Cheese Original Crust Pizza (Large), Beaver Chinese Hot Mustard, Panda Express Broccoli Chicken, White Rice. Dinner: Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers), Sour Cream, Old El Paso Mild Enchilada Sauce, Meatless Enchilada with Cheese. Snacks/Other: Simply Balanced Gluten Free Sesame Brown Rice Crackers, Saltine Crackers, ShopRite Roasted Garlic Hummus, Coffee, Sargento Ultra Thin Baby Swiss Cheese. more...
|
|
3355 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|