Weigh In record (no journal entry) for 19 April 2012
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147.4 kg
Lost so far: 8.6 kg.
Still to go: 80.3 kg.
Diet followed: Reasonably Well.
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401 kcal
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Fat: 25.26g | Prot: 30.39g | Carbs: 14.69g.
Breakfast: Egg, Butter. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Turkey Breast Slices, Vitamin Water Zero Revitalize Green Tea, Sugar Free Balsamic Vinaigrette, Organic Grape Tomatoes, Romaine Hearts. Dinner: meatloaf. more...
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4889 kcal
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Exercise:
Standing - 2 hours, Music playing - 2 hours, Sitting - 1 hour and 15 minutes, Driving - 2 hours, Bicycling (leisurely) - <16/kph - 16 minutes, Sleeping - 8 hours, Resting - 7 hours and 44 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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Losing 1.6 kg a Week
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trumpeter26's Weight History
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