Weigh In record (no journal entry) for 19 April 2012
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112.9 kg
Lost so far: 9.5 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 20.31g | Prot: 67.96g | Carbs: 114.82g.
Breakfast: special k honey with oats, 2% milk. Lunch: Mozzarella (Part Skim Milk, Low Moisture), texas toast tortilla strips chipolte cheddar, Iceberg Lettuce (Includes Crisphead Types), light buttermilk ranch, lean cuisine spaghetti with meatballs. Dinner: part skim monzerella cheese, summer squash, light buttermilk ranch, boneless skinless chicken breast, egg beaters, iceburg lettuce, marinara sauce, italian panko bread crumbs. Snacks/Other: strawberries. more...
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Losing 1.8 kg a Week
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Skiddles32684's Weight History
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