Weigh In record (no journal entry) for 27 September 2017
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86.7 kg
Lost so far: 8.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1152 kcal
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Fat: 52.10g | Prot: 35.87g | Carbs: 132.97g.
Breakfast: Banana-Maçã. Lunch: Activia Mamão e Cereais. Dinner: Tomates, Perdigão Linguiça Suína, Arroz Branco. Snacks/Other: Nestlé Biscoito Passatempo, Sadia Mortadela Defumada, Café com Açúcar, Qualy Margarina Cremosa, Pão Francês, Piraquê Biscoito Doce Maizena. more...
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2294 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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