Weigh In record (no journal entry) for 27 September 2017
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94 kg
Lost so far: 44 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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2096 kcal
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Fat: 69.61g | Prot: 106.66g | Carbs: 272.01g.
Breakfast: Tomatoes, Pork Luncheon Meat (Canned), White Rice. Lunch: Beef Stock, Bango Kecap Manis, Costa Vida Sweet Pork, Egg Noodles (Enriched, Cooked). Dinner: Fried Egg, Hunt's Bold BBQ Sauce, KFC Fried Chicken Breast, Beef Meatballs, Fried or Battered Breaded Floured Shrimp, Noodles (Fat Added in Cooking), White Rice. more...
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Losing 2.8 kg a Week
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