Weigh In record (no journal entry) for 27 September 2017
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120 kg
Lost so far: 4 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1866 kcal
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Fat: 71.58g | Prot: 116.34g | Carbs: 185.18g.
Breakfast: Daddy Demi-Morceaux de Sucre, Café Expresso, Sucre, Café Expresso. Lunch: Kiri Kiri à la Crème de Lait (18g), La Boulangère Toastiligne Complet 0%, Carrefour Grana Padano, Sucre, Café Expresso, Carrefour Jambon Supérieur avec Couenne, Herta Jambon le Bon Paris -25% de Sel, Barilla Pennette Rigate Integrale, Carrefour Steak Haché Pur Boeuf 15% MG. Dinner: Sucre, Carrefour Bio Yaourt Nature, Baguette, Fromage Gorgonzola, Carrefour Mascarpone, Barilla Spaghetti, Carrefour Grana Padano, Thiriet Escalopes de Saumon Atlantique, Courgette. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette), La Boulangère Toastiligne Complet 0%, Banane. more...
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3636 kcal
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Exercise:
Sitting - 5 hours, pas - 55 minutes, Desk Work - 2 hours and 30 minutes, Standing - 2 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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ghis.gua's Weight History
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