Weigh In record (no journal entry) for 27 September 2017
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104.3 kg
Lost so far: 28.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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404 kcal
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Fat: 20.44g | Prot: 14.08g | Carbs: 39.27g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods, Land O'Lakes Whipped Butter, Great Value Deluxe American Cheese, Crisco Original No-Stick Spray, Egg. Lunch: BodyArmor Orange Mango, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. more...
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4075 kcal
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Exercise:
Mowing Lawn - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Dennis58's Weight History
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