Weigh In record (no journal entry) for 27 September 2017
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85.7 kg
Lost so far: 9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1378 kcal
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Fat: 71.91g | Prot: 76.51g | Carbs: 108.89g.
Breakfast: ERU Goudkuipje Naturel Smeerkaas, Wasa Glutenvrije Cracker. Lunch: DieetPro Eiwitshake, Kokosmelk. Dinner: Witte Rijst, Kipfilet, Gepelde Zonnebloempitten, AH Kastanjechampignons, AH Veldsla. Snacks/Other: AH Frittata Peperone, AH Goudse Kaas Jong Belegen 48+, Peijnenburg Ontbijtkoek. more...
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2425 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 0.8 kg a Week
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miekestoop's Weight History
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