Weigh In record (no journal entry) for 27 September 2017
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81 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 September 2017:
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1013 kcal
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Fat: 33.58g | Prot: 44.94g | Carbs: 134.31g.
Breakfast: Heinz Pane Aproten Ipoproteico, Caffè Espresso, Miele, Tè senza Zucchero. Lunch: Caffè (Espresso), Piselli Cotti, Pasta Panna e Prosciutto. Dinner: Pane Comune, Dal Salumiere Porchetta. more...
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2611 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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