Weigh In record (no journal entry) for 27 September 2017
|
62.3 kg
Lost so far: 4.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2017:
|
931 kcal
|
Fat: 27.15g | Prot: 75.00g | Carbs: 91.75g.
Lunch: Recondo Pan Tostado Integral, Patatas Cocidas, Carne de Conejo. Dinner: Merluza, Recondo Pan Tostado Integral, Cebollas Rojas, Tomates, Pepino (Pelado). Snacks/Other: Auchan Trucha Arco Iris Ahumada, Recondo Pan Tostado Integral, Bicentury Sacialis Chocolate Blanco. more...
|
|
1877 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|