Weigh In record (no journal entry) for 27 September 2017
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61.6 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1182 kcal
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Fat: 39.65g | Prot: 81.33g | Carbs: 123.13g.
Breakfast: Lipton Rooibos Tea, Coffee with Skim Milk, Low Fat Milk, Kellogg's Special K. Lunch: Chicken Breast, Green String Beans. Dinner: Edam Cheese, Albany Ultima Kilojoule Controlled Brown Bread, Knorr Cup-A-Soup Chicken & Herb Lite. more...
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Gaining 0.8 kg a Week
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micchapman's Weight History
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