Weigh In record (no journal entry) for 27 September 2017
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59.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1197 kcal
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Fat: 55.21g | Prot: 72.43g | Carbs: 113.20g.
Breakfast: Café Espresso, Edulcorantes (Sacarina), Hacendado Leche Desnatada, Sandía, Hacendado Leche Desnatada, Edulcorantes (Sacarina), Café Espresso. Lunch: Pan Tostado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chuleta de Cordero. Dinner: Higos, Hacendado Atún en Aceite de Oliva, Brócoli. more...
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Gaining 2.8 kg a Week
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