Weigh In record (no journal entry) for 27 September 2017
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84 kg
Lost so far: 11.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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2154 kcal
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Fat: 157.15g | Prot: 126.87g | Carbs: 59.74g.
Breakfast: Desira Premium Joghurt Milchkaffee. Lunch: Leberkäse, Essig und Öl Dressing (Hausrezept), Grüner Blattsalat. Dinner: Rapsöl, Meersalz, Aldi Lachsfilet. Snacks/Other: Leberkäse, Zucker, Latte Macchiato, Gut & Günstig Pfefferbeißer. more...
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Losing 4.9 kg a Week
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Tinchen7685's Weight History
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