Mginz311's Journal, 19 Apr 12

Mginz311's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 April 2012

55.7 kg Lost so far: 25.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2012:

1367 kcal

Fat: 39.26g | Prot: 41.02g | Carbs: 227.71g. Breakfast: Almonds, Red Raspberry Jam, Hearty Oat Nut Bread. Lunch: Special K Chocolatey Delight Cereal, Almonds. Dinner: Tomatoes, Mixed Salad Greens, Yellow Sweet Corn, Mashed Potato, Salmon. more...

1360 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 11 hours. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mginz311's Weight History

View Complete History

Mginz311's Journal, 19 Apr 12

Submit a Comment

Mginz311's Weight History