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Jeeze....up a pound...went to Rattlers for supper..
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 130.92g | Prot: 99.51g | Carbs: 49.55g.
Breakfast: trader joes heavy cream, coconut oil, coffee. Lunch: trader joes egg white, Zucchini, Fried Egg, Green Peppers, Baby Spinach (Family Size), columbus reduced sodium turkey, coconut oil, avocado, 50% Reduced Fat Sharp Cheddar Cheese. Dinner: atkins peanut cluster, ATKINS SHAKE. Snacks/Other: Unsweetened Organic Coconut Flakes, trader joes peanut butter flax, atkins peanut butter bar, trader joes almond milk. more...
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1975 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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Gaining 3.2 kg a Week
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monika135's Weight History
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