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DanielCardenasM
Journal
27 Sep 17
DanielCardenasM's Journal, 27 Sep 17
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Weigh In record (no journal entry) for 27 September 2017
73.1 kg
Lost so far:
3.6 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2017:
2433 kcal
Fat: 47.60g | Prot: 165.92g | Carbs: 344.20g.
Breakfast:
Quark Magerstufe, combino penne, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten.
more...
2418 kcal
Exercise:
Showering - 20 minutes, Standing - 1 hour and 50 minutes, Sleeping - 8 hours, Sitting - 12 hours and 50 minutes, Cooking - 1 hour.
more...
Losing 0.6 kg a Week
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DanielCardenasM's Weight History
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