Weigh In record (no journal entry) for 26 September 2017
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88.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1842 kcal
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Fat: 57.31g | Prot: 104.42g | Carbs: 232.60g.
Breakfast: Leite (Leite Integral), Café com Açúcar, Nutrella Pão Supreme Frutas Grãos e Castanhas. Lunch: Mexerica, Macarrão com Queijo e Molho de Carne. Dinner: Maçã, Jandaia Suco de Goiaba, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais), Nestlé Nesfit Integral (Pacote). Snacks/Other: Vigor Iogurte Grego Frutas Vermelhas, Salada de Frutas. more...
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3596 kcal
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Exercise:
Race - 1 hour, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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Ploteixa's Weight History
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