Weigh In record (no journal entry) for 19 April 2012
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78.0 kg
Lost so far: 11.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 57.11g | Prot: 131.45g | Carbs: 178.77g.
Breakfast: coffee, oatmeal natures path. Lunch: eggs, pear. Dinner: coleslaw, milk, schnitzel. Snacks/Other: veggie straws, banana, jaffa, smoked ham. more...
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2417 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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MarcusKong's Weight History
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