Weigh In record (no journal entry) for 26 September 2017
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61.7 kg
Lost so far: 10.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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556 kcal
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Fat: 34.98g | Prot: 41.20g | Carbs: 16.55g.
Breakfast: BelGioioso Sliced Mild Provolone Cheese, Coffee, Shamrock Farms Fat Free Half & Half. Lunch: Silk Pure Almond Milk - Unsweetened Original, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Dinner: Egg Omelet or Scrambled Egg. more...
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Losing 0.4 kg a Week
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Janaina Santos Anke's Weight History
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