catitito's Journal, 26 Sep 17

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Weigh In record (no journal entry) for 26 September 2017

73 kg Lost so far: 23 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2017:

682 kcal

Fat: 56.05g | Prot: 37.86g | Carbs: 10.03g. Breakfast: Ovo, Boa Nata Queijo Minas Padrão. Lunch: Sabor da Terra Semente de Chia, Andorinha Azeite de Oliva Extra Virgem, Boa Nata Queijo Minas Padrão, Ovo, Repolho Verde. Dinner: Aviação Manteiga com Sal. more...

2289 kcal

Exercise: Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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