Weigh In record (no journal entry) for 26 September 2017
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103.1 kg
Lost so far: 21.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1453 kcal
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Fat: 48.24g | Prot: 96.00g | Carbs: 165.60g.
Breakfast: Lait (Lait Entier), Café Expresso, Cappuccino, Cappuccino, Lipton Thé, Elle & Vire Beurre Doux Léger 20%, Confitures et Conserves, Carrefour Biscotte au Froment. Lunch: Cappuccino, Poulet Grillé Rôti ou Cuit au Four, Poireaux, Pomme. Dinner: Financier, Prunes, Poires, Gerblé Son de Blé, Concombre (Pelé), Tomates, Courgette, Carottes, Carrefour Jambon Supérieur sans Couenne, Carrefour Fromage Blanc 3,2%. more...
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3879 kcal
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Exercise:
Resting - 55 minutes, Course 6km/h - 21 minutes, Walking (slow) - 3/kph - 1 hour and 39 minutes, Cooking - 5 minutes, Watching TV/Computer - 5 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 2.1 kg a Week
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Leraq30630's Weight History
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