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alena200591
Journal
26 Sep 17
alena200591's Journal, 26 Sep 17
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Weigh In record (no journal entry) for 26 September 2017
56.4 kg
Lost so far:
0.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2017:
874 kcal
Fat: 23.43g | Prot: 48.11g | Carbs: 119.24g.
Breakfast:
Окей Сэндвич с Ветчиной и Сыром Двойной.
Lunch:
Куриное Филе Гриль, Капуста Тушеная без Масла.
Dinner:
Суп Пюре Грибной.
Snacks/Other:
Домик в деревне Ряженка 2,5%, Красное Яблоко.
more...
553 kcal
Exercise:
Elliptical - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes.
more...
Gaining 0.3 kg a Week
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alena200591's Weight History
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