Weigh In record (no journal entry) for 26 September 2017
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60.0 kg
Lost so far: 8.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1246 kcal
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Fat: 92.81g | Prot: 87.92g | Carbs: 18.94g.
Breakfast: 365 Roasted & Salted Almonds, Coffee, Organic Valley Organic Half & Half. Lunch: Unsweetened Iced Tea, Kroger Chicken Wing Drummettes, Sargento Deli Style Sliced Sharp Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg. more...
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Losing 0.4 kg a Week
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PugSnuggler's Weight History
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