evakap's Journal, 26 Sep 17

Weigh In record (no journal entry) for 26 September 2017
112.8 kg Lost so far: 10.2 kg.    Still to go: 24.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2017:
1068 kcal Fat: 77.68g | Prot: 76.14g | Carbs: 17.75g.   Breakfast: Coffee, Extra Lean Sliced Deli Turkey Ham, Gouda Cheese. Lunch: Tomatoes, Feta Cheese, Spinach, Veal Loin. Dinner: Chicken. Snacks/Other: Coffee (Brewed From Grounds), Coconut Oil, Butter, Gouda Cheese, Cherry Tomatoes, En Elladi Turkey Slices. more...
Losing 1.4 kg a Week

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evakap's Weight History


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