Weigh In record (no journal entry) for 26 September 2017
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70.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1524 kcal
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Fat: 48.65g | Prot: 63.72g | Carbs: 213.01g.
Breakfast: Appel, Banaan, Mandarijn, Zespri Kiwi Gold. Lunch: Kaas, Bruine Boterham. Dinner: Iglo Gepaneerde Kabeljauwfilets, Bonnie Mayonnaise, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Carrefour American Cookies, Carrefour American Cookies, 365 Cookies, Inex Halfvolle Yoghurt. more...
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98 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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sneeuwwitjen's Weight History
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