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ievazquez
Journal
26 Sep 17
ievazquez's Journal, 26 Sep 17
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Weigh In record (no journal entry) for 26 September 2017
91.2 kg
Lost so far:
32.3 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2017:
673 kcal
Fat: 13.68g | Prot: 61.25g | Carbs: 79.84g.
Breakfast:
Jitomate, Egg Omelet or Scrambled Egg with Ham or Bacon.
Lunch:
Dolores Atún en Agua, Wheat Bran Bread.
Dinner:
Corn Tortilla, Bean Soup (Home Recipe), Kirkland Signature Tiras de Bistec.
more...
2574 kcal
Exercise:
Tabata circuit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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ievazquez's Weight History
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