Weigh In record (no journal entry) for 26 September 2017
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73.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1246 kcal
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Fat: 44.01g | Prot: 121.51g | Carbs: 92.72g.
Breakfast: Bela Chef Tapioca, Verde Campo Queijo Minas Padrão Lacfree, Parmalat Zymil. Lunch: Cenouras Cozidas, Saudali Filet Mignon Suíno Temperado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cacau Show Tablete de Chocolate 70% Zero Açúcar, Camil Feijão Carioca Cozido. Dinner: Camil Feijão Carioca Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Ovo (Inteiro), Queijo Branco, Piracanjuba Leite Zero Lactose, Activia Iogurte de Morango Zero. more...
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2207 kcal
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Exercise:
Pilates - 1 hour, Hiking - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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cristianeiatauro's Weight History
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