Weigh In record (no journal entry) for 19 April 2012
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97.1 kg
Lost so far: 14.1 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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1281 kcal
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Fat: 79.77g | Prot: 77.21g | Carbs: 64.19g.
Breakfast: beef jerky, butter, eggs, coffee, cream. Lunch: cheddar cheese, normandy blend, gortons blackened. Dinner: parmesan, pasta sauce, spaghetti. Snacks/Other: great value peanut butter, coffee, cream. more...
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Losing 5.1 kg a Week
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