Repigo's Journal, 26 Sep 17

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Weigh In record (no journal entry) for 26 September 2017

62.5 kg Lost so far: 4.2 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2017:

762 kcal

Fat: 21.13g | Prot: 79.53g | Carbs: 61.28g. Breakfast: Siken Siken Bebida Cacao y Fibra. Lunch: Pechuga de Pollo a la Plancha, Tomates, Recondo Pan Tostado Integral. Dinner: Hacendado Atún Claro al Natural, Aceite de Oliva, Naranjas, Recondo Pan Tostado Integral. more...

1883 kcal

Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Repigo's Weight History

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Repigo's Journal, 26 Sep 17

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Repigo's Weight History