Weigh In record (no journal entry) for 26 September 2017
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94.5 kg
Lost so far: 6.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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3498 kcal
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Fat: 90.62g | Prot: 219.98g | Carbs: 416.11g.
Lunch: Fazer Amica Tilli-Kermaviilikastiketta, Pirkka Papusekoitus, Rasvaton Maito, Unicafe Siikapihvit, Sitruuna-Limettidippi, Perunat (ilman Suolaa, Keitetty). Dinner: Skyr Kuningatar, Lidl Korvapuusti, Lidl Kinkku-Ananas Pizza, Lidl Chicken Nuggets. Snacks/Other: Luumut, Kiivi, Ketsuppi, Omenat, Oululainen Reilu Täysjyväpaahto, Kananmuna, Rainbow Tonnikalaa Valkosipuli, Nestlé Fitness Cookies & Cream, Star Nutrition Whey-80, Scitec Nutrition Vitargo, Elovena Välipalakeksi Kaura-Puolukka. more...
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Gaining 2.1 kg a Week
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