Weigh In record (no journal entry) for 26 September 2017
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59.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1192 kcal
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Fat: 29.13g | Prot: 78.76g | Carbs: 144.92g.
Breakfast: Kiwi, Café Espresso, Edulcorantes (Sacarina), Hacendado Leche Desnatada. Lunch: Ciruela, Tomates, Cebollas Verdes y Tiernas, Vinagre, Carrefour Garbanzos Cocidos, Incarlopsa Mini Taquitos de Jamón. Dinner: Orlando Salsa Brava, Bonarea Carne Picada Ternera, Ajo, Granada, Escarola. Snacks/Other: Zanahorias Pequeñas, LU Mikado. more...
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Losing 7.7 kg a Week
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