nurselnels's Journal, 19 Apr 12

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Weigh In record (no journal entry) for 19 April 2012

75.1 kg Lost so far: 47.4 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2012:

1501 kcal

Fat: 74.71g | Prot: 70.36g | Carbs: 139.87g. Breakfast: Access Mint Chocolate Bar. Lunch: costco food court combo pizza. Dinner: pine nuts, shrimp, pesto, linguini. more...

2452 kcal

Exercise: Step aerobics AE active - 21 minutes, Driving - 10 minutes, Cardio Boxing - 41 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours. more...

Losing 7.6 kg a Week

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nurselnels's Journal, 19 Apr 12

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nurselnels's Weight History