Weigh In record (no journal entry) for 26 September 2017
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85.6 kg
Lost so far: 29.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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2523 kcal
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Fat: 81.96g | Prot: 176.39g | Carbs: 278.16g.
Breakfast: Caffè Espresso, Latte di Soia, Myprotein Hard Gainer Extreme, Pompelmo, Uovo, Albume d'uovo, Burro di Arachidi, Banana. Lunch: Aceto, Rio Mare Tonno Sott'olio Sgocciolato, Auchan Olio Extravergine di Oliva, Riso, Pomodori, Lattuga, Caffè Espresso. Dinner: Alpina Fiocchi di Latte, Pomodori, Esselunga Insalata Valeriana, Auchan Olio Extravergine di Oliva, Aceto Balsamico. Snacks/Other: Pompelmo. more...
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3201 kcal
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Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 12 minutes, Resting - 7 hours and 8 minutes. more...
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Losing 1.4 kg a Week
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lucaravelli's Weight History
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