Weigh In record (no journal entry) for 26 September 2017
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53.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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713 kcal
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Fat: 21.34g | Prot: 30.89g | Carbs: 100.51g.
Breakfast: Martabak Manis. Lunch: Ikan Kembung, Nasi Putih, Apel. more...
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Losing 1.4 kg a Week
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ahulkhairat's Weight History
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