Weigh In record (no journal entry) for 26 September 2017
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73.5 kg
Lost so far: 1.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1183 kcal
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Fat: 23.68g | Prot: 74.50g | Carbs: 173.59g.
Breakfast: Pisang Apel, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate. Lunch: Herbalife Mixed Fiber, Tropicana Slim Beras Merah, Ayam Penyet. Dinner: Herbalife Mixed Fiber, Pisang Apel, Pisang Apel. Snacks/Other: Finna Food Sambal Terasi Uleg, Ayam Penyet, Tropicana Slim Beras Merah. more...
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2331 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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FebySetyaningsih's Weight History
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