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LP 94
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64.4 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1867 kcal
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Fat: 60.93g | Prot: 59.66g | Carbs: 279.62g.
Breakfast: Nutiva Organic Chia Seed, Indocafe Kopi - Original Blend, Indomilk Full Cream Powder - Plain, Gula Pasir, Kakao Bubuk (tanpa Gula), Air JKKML. Lunch: Kakao Bubuk (tanpa Gula), Garam, Indocafe Kopi - Original Blend, Indomilk Full Cream Powder - Plain, Gula Pasir. Dinner: Telur Dadar, Nasi Putih, Tomat Merah, Gula Pasir, Indocafe Kopi - Original Blend, Indomilk Full Cream Powder - Plain. more...
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2211 kcal
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Exercise:
Resting - 1 hour and 30 minutes, Sleeping - 6 hours, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Sitting - 7 hours, Showering - 30 minutes, Desk Work - 6 hours. more...
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Gaining 0.6 kg a Week
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janurkuning's Weight History
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