Weigh In record (no journal entry) for 25 September 2017
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88 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1223 kcal
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Fat: 49.68g | Prot: 54.98g | Carbs: 146.48g.
Breakfast: Tapioca, Omelete. Lunch: Abobrinha Cozida, Carne de Porco do Lombo (Filé), Pancetta, Arroz Branco (Cozido). Dinner: Aviação Manteiga com Sal, Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Batata Doce. Snacks/Other: Laranja Lima, Banana Nanica. more...
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Losing 0.2 kg a Week
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thisanthi's Weight History
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