Weigh In record (no journal entry) for 25 September 2017
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106 kg
Lost so far: 26 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1274 kcal
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Fat: 88.45g | Prot: 97.75g | Carbs: 21.19g.
Lunch: Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Costelinha, Abacate, Alface, Abobrinha Italiana. Dinner: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Morangos. more...
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3144 kcal
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Exercise:
Hiking - 10 minutes, Weight Training (moderate) - 45 minutes, Race - 4 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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rose176437's Weight History
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