Weigh In record (no journal entry) for 25 September 2017
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62.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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761 kcal
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Fat: 33.08g | Prot: 40.98g | Carbs: 78.89g.
Breakfast: Café Brasileiro Café. Lunch: Azeite de Oliva Extra-Virgem, Batata Doce Cozida, Cenouras Cozidas, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Batatas (sem Casca, com Sal, Fervido), Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Congelada, Cozinhado sem Gordura Adicionada), Carne de Vaca Assada, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Maçãs Gala, Café Brasileiro Café com Açúcar, Laranja Pêra. more...
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2077 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Exercise Machine - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Elgapassos's Weight History
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