Weigh In record (no journal entry) for 25 September 2017
|
68 kg
Lost so far: 29 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2017:
|
1528 kcal
|
Fat: 100.76g | Prot: 102.66g | Carbs: 68.30g.
Breakfast: Herbalife Shake de Morango Cremoso, Herbalife Fiber Concentrate Uva, Herbalife Chá NRG, Herbalife Chá Verde e Chá Preto, Essential Foods Xylitol, Kefir de Leite, Banha de Porco, Fleischmann Gelatina Zero Açúcar Sabor Abacaxi. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango, Ovo. Snacks/Other: Santa Helena Amindu's. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|