Weigh In record (no journal entry) for 25 September 2017
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67 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1066 kcal
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Fat: 44.75g | Prot: 74.22g | Carbs: 95.56g.
Breakfast: Café com Leite Desnatado, Café com Leite Integral, Seven Boys Pão de Milho. Lunch: Alface de Folha Verde, Carne de Vaca Moída (85% Magro / 15% Gordo), Carne de Panela. Dinner: Mel, Nestlé Yogurt Integral com Mel, Morangos Congelados Não Adocicado. Snacks/Other: Café com Leite Integral, Queijo Provolone, Omelete. more...
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Gaining 3.5 kg a Week
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Regina Klepa's Weight History
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