Weigh In record (no journal entry) for 25 September 2017
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103.4 kg
Lost so far: 21.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1311 kcal
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Fat: 36.80g | Prot: 111.64g | Carbs: 143.94g.
Breakfast: Café Expresso, Elle & Vire Beurre Doux Léger 20%, Lipton Thé, Confitures et Conserves, Carrefour Biscotte au Froment. Lunch: Cappuccino, Carrefour Jambon Supérieur sans Couenne, Endive. Dinner: Nectarines, Panna cotta légère aux abricots, Sauce rémoulade legère, Côtelettes de Porc (Longe de Haut, Désossé), Notre Jardin Celeri Rave Râpé, Carrefour Fromage Blanc 3,2%. more...
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3762 kcal
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Exercise:
Walking (slow) - 3/kph - 44 minutes, Desk Work - 8 hours, Driving - 1 hour and 1 minute, Watching TV/Computer - 6 hours, Resting - 1 hour and 15 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Leraq30630's Weight History
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